🏋‍♂ Push-up bars Exercise bars. 🏆

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Push-up bars. Push-up bars Normally push-ups are performed by resting your hands on the floor. But to get more benefit from our exercises and avoid muscle damage are recommended push-up bars. When you do push-ups with your hands on the floor you force your wrists to perform an extreme hyperextension which can lead to injury or pain in the wrists. However if we use the bars our wrists maintain a neutral position and a safer position. reduce the stress on your wrists! You will also increase the work of the muscles of the forearms as this should keep the wrists to hold our body. You will perform deeper push-ups. You increase the work of all the chest muscles because you perform a horizontal abduction on your shoulders but be aware that if it is extreme it can lead to inflammation of the shoulders. For this reason, keep in mind that the more you stretch your shoulders the greater the risk of shoulder impingement. If you are a beginner in doing push-ups and place them in a horizontal position it will also help you to perform them more easily and if you still find it difficult, instead of supporting with the tips of your feet, support with your knees. Model designed and tested. It works perfectly. SEE PRINTING PARAMETERS