Тренажер / Elliptical trainer

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Elliptical Trainer. This is a piece of outdoor fitness equipment that helps users get fit while walking, running or hiking. It's often used in gyms and parks to provide an effective workout for the legs and cardiovascular system. The elliptical trainer consists of a moving platform where users can stand with their feet shoulder-width apart and perform various movements such as stepping, striding, and gliding. These movements work the major muscle groups in the legs, hips, and lower back.