Yoga Ppose Uttanasana Hands Cup-shape On Floor
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Individuals adopt a variety of physical positions during yoga practice. These postures are called asanas, and they serve multiple purposes. Asanas help to build flexibility and strength by stretching muscles and joints. They also assist in improving balance and posture by engaging core muscles. Furthermore, many asanas promote relaxation and reduce stress levels by releasing tension from the body. The regular practice of yoga postures can lead to a range of physical and mental benefits, making it an attractive option for individuals seeking overall wellness.
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