Yoga Pose Uttanasana on bricks
sketchfab
The term "Yoga Posture" refers to a specific physical position that is used in yoga practices. This posture involves aligning one's body in a particular way so as to bring balance and harmony to both the physical and mental states of an individual. By assuming these postures, individuals can improve their flexibility, increase strength, enhance balance, reduce stress levels, and promote relaxation. Yoga postures are typically held for a period of time ranging from a few seconds to several minutes, allowing the practitioner to focus on their breath and achieve a state of inner peace.
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