Yoga Pose Supta Padangusthasana II
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Yoga posture encompasses various physical positions that unite the body's muscles and nervous system through movement, breathing techniques, and concentration. By assuming these postures, individuals aim to balance their physical, mental, and spiritual energies, thereby attaining a state of well-being and inner peace. The practice of yoga involves adopting specific poses, such as downward-facing dog, warrior, or tree pose, which engage the body's muscles, challenge flexibility, and promote relaxation.
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