Yoga Pose - Janu Sirsasana
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People practice various yoga postures to achieve physical and mental well-being. These positions help balance body alignment and breathing techniques. The majority of postures are designed to increase strength, flexibility, and relaxation. Practitioners can choose from numerous styles and levels of difficulty. Some popular postures include Downward-Facing Dog, Warrior Pose, and Tree Pose. Each posture has its unique benefits and challenges. Proper technique is essential for safe practice and optimal results.
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