Yoga Pose - Chatush Padasana

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Yoga Pose - Standing on Four Knees To master the four-knee stance, begin by finding a comfortable spot to stand. Place your feet shoulder-width apart and engage your core muscles to support your lower back. Slowly bend forward at the hips, keeping your back straight, until your palms can touch the ground in front of you. As you settle into the pose, feel the stretch in your hamstrings and calves. Keep your knees slightly bent to maintain balance and prevent any strain on your joints. Hold the position for a few breaths, feeling the tension release from your lower body. To deepen the stretch, try shifting your weight onto one leg while keeping the other knee bent at a 90-degree angle. This will help target the inner thighs and hips. Hold this variation for several breaths before switching legs. When you're ready to exit the pose, slowly straighten up, taking care not to bounce or jerk your body. Take a few deep breaths to calm your mind and center yourself before moving on to the next exercise.