Yoga Pose - Bharadvajasana II

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Bharadvajasana on Chair is a seated twist that combines the benefits of chair yoga with the therapeutic effects of twisting postures. This pose targets the spine, hips, and torso, making it an excellent choice for those who want to improve flexibility and balance. To begin, sit comfortably in a sturdy chair with your feet planted firmly on the ground. Engage your core muscles by drawing your navel towards your spine and lengthening your neck. Keep your back straight and shoulders relaxed. Next, bring one hand to the small of your back and gently press your elbow against your knee. This will help you maintain proper alignment and prevent any strain on your lower back. Now, twist your torso to one side, keeping your hips facing forward. You can use a block or strap to support your arm if needed. Hold for 3-5 breaths and then release. Repeat on the other side. Bharadvajasana on Chair is a great pose for improving flexibility in the spine, hips, and shoulders. It also helps to reduce stress and anxiety by releasing tension in the muscles. Regular practice can lead to improved balance, posture, and overall well-being.