Yoga Pose - Bharadvajasana

Yoga Pose - Bharadvajasana

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Bharadvajasana, also known as the seated spinal twist, is a foundational yoga posture that involves twisting the torso to one side while seated on the floor with legs extended out in front of you. The name "Bharadvajasana" is derived from the Sanskrit words "Bharadvaja," meaning "son of Bharadwaja," and "asana," meaning "posture."

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