Yoga Pose Adho Mukha Svanasana

Yoga Pose Adho Mukha Svanasana

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The Human Body Achieves Balance and Harmony through Yoga's Various Stances Yoga posture, a physical position held steady, is the foundation of yoga practice. In these postures, the body assumes various shapes, each one designed to promote balance, strength, flexibility, and inner peace. Posture is also known as 'asana', which is a Sanskrit term that denotes a specific position or configuration of the human body.

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