Workout slider

prusaprinters

<p>Add some variation to your home workouts with workout sliders. These can add a new challenge to your core routine or provide a great &nbsp;lower impact lower body workout. The flat smooth surface on the bottom allows these to slide nicely on carpet. The small indents of the design on top allow for a good grip for your foot.&nbsp;</p><p>&nbsp;</p><p>My printing notes:</p><p>- I printed these using a 0.4mm nozzle on 0.30mm draft settings using PETG &nbsp;(any filament type should work fine).</p><p>- I set my parameters super high to 15 to give a fully solid plate. This is most likely not necessary, but I liked having the smoother movements.</p><p>- I printed one monotonic and the other concentric fill pattern.</p><p>&nbsp;</p><p>Here are some ideas my physical therapist recommended for lower body exercises that are low impact on the knee.&nbsp;</p><figure class="image"><img src="https://media.prusaprinters.org/media/prints/145909/rich_content/c16654b5-1746-458f-b84b-50717afc3392/fl_20220223_07942022-03-05-14_44_382022-03-05-16_08_50.gif#%7B%22uuid%22%3A%22e3a5cf75-1a6b-44e7-9b5f-8ab1fde4bcaf%22%2C%22w%22%3A600%2C%22h%22%3A336%7D"></figure><figure class="image"><img src="https://media.prusaprinters.org/media/prints/145909/rich_content/7f85983c-20ce-48f1-b6de-0aca147940a6/fl_20220223_07952022-03-05-14_49_452022-03-05-16_10_29.gif#%7B%22uuid%22%3A%22333adef7-529c-4b6c-bd29-ead856f0d375%22%2C%22w%22%3A600%2C%22h%22%3A336%7D"></figure><figure class="image"><img src="https://media.prusaprinters.org/media/prints/145909/rich_content/53dddf24-10cb-4610-a151-f745ad28e1de/fl_20220223_07962022-03-05-14_51_302022-03-05-16_11_11.gif#%7B%22uuid%22%3A%22fd534598-0448-46dd-a583-11103da191ec%22%2C%22w%22%3A600%2C%22h%22%3A336%7D"></figure><figure class="image"><img src="https://media.prusaprinters.org/media/prints/145909/rich_content/1b088cc1-2b32-40fc-8e5c-d967f2ba3815/fl_20220223_07972022-03-05-14_53_182022-03-05-16_11_56.gif#%7B%22uuid%22%3A%2274e3de7a-ad89-406e-8097-516641c0aed4%22%2C%22w%22%3A600%2C%22h%22%3A336%7D"></figure><figure class="image"><img src="https://media.prusaprinters.org/media/prints/145909/rich_content/2690e799-1554-41b5-81cd-423310f5451c/fl_20220223_07982022-03-05-14_54_462022-03-05-16_12_29.gif#%7B%22uuid%22%3A%22cfd3ce94-12ef-43e8-8e1e-e03d90173fb2%22%2C%22w%22%3A600%2C%22h%22%3A336%7D"></figure><figure class="image"><img src="https://media.prusaprinters.org/media/prints/145909/rich_content/441d0238-0e11-45ad-858b-3b493f634613/fl_20220223_07992022-03-05-14_56_012022-03-05-16_13_14.gif#%7B%22uuid%22%3A%222c5133d4-0ed5-4734-ae0e-d113ed25a6a2%22%2C%22w%22%3A600%2C%22h%22%3A336%7D"></figure><figure class="image"><img src="https://media.prusaprinters.org/media/prints/145909/rich_content/a4877efe-b060-463f-995a-046b40068693/fl_20220223_08002022-03-05-14_58_152022-03-05-16_16_00.gif#%7B%22uuid%22%3A%225c4fc3f8-e1d1-4688-8f0c-96309f127562%22%2C%22w%22%3A600%2C%22h%22%3A336%7D"></figure><figure class="image"><img></figure>