The Fastest and Most Effective Way to Get New Brain Cells

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If there is one cognitive concept that all people are interested in, it is neurogenesis, or the ability to grow new brain cells. Who wouldn’t want more? What are brain cells? A low rate of neurogenesis is associated with cognitive decline, memory problems, and even anxiety and depression. On the other hand, a high rate of neurogenesis is associated with just the opposite—cognitive enhancement, rapid learning, quick problem solving, and robust emotional resilience against stress, anxiety, and depression. That’s what we all want. I’ll tell you what I tell them: if you want to develop new neurons, you should exercise. You must do something to improve your cognitive ability and intellect. aerobic exercise, which research has shown to be the most efficient method of encouraging neurogenesis More information: https://innerfuel.net/the-fastest-and-most-effective-way-to-get-newbrain-cells/