sissy squat
thingiverse
Bodybuilders utilize a variety of exercises to strengthen their lower body muscles. One such exercise is the sissy squat, which targets the quadriceps and glutes. To gauge one's proficiency in performing the sissy squat, a scale from 1 to 10 can be applied. The scale assesses an individual's ability to execute the movement correctly, with higher numbers indicating greater mastery of the exercise.
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