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The human brain is a complex and highly adaptable organ that plays a crucial role in our overall well-being. It has the ability to rewire itself based on new experiences and learning, a process known as neuroplasticity. This means that people can actually change their brains through practice and dedication. For example, London taxi drivers who learn to navigate the city's complex streets develop a larger hippocampus, the part of the brain responsible for spatial memory. In addition, meditation has been shown to alter the structure of the brain, with long-term practitioners showing changes in areas associated with attention and emotion regulation.