Sebil

3docean

People are often unaware of how crucial water is to their daily lives. Humans need it to survive and even thrive. The human body is made up of approximately 60% water, which makes sense considering the numerous roles that water plays in our bodies. It helps regulate temperature, transport nutrients, and remove waste products. Water also lubricates joints and muscles, allowing us to move freely without pain or stiffness. Additionally, it helps maintain healthy skin, hair, and nails by keeping them hydrated and supple.