Pumpkin seed

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Nature provides Pumpkin seed is rich in nutritious nutrients including vitamin E, vitamin A and potassium that boost up energy levels as well as protect heart. In some traditional societies, the seeds of pumpkins have long been utilized to improve prostate health while lowering urination troubles experienced during middle age life stage by people who undergo surgical treatments to fix their prostates' issues that occur when enlarged over time. Additionally, the oil contained within pumpkin seed could function perfectly fine as skin moisturizer or anti-ageing products since it hydrates deeply but still protects against environmental damage so far at very young stages yet prevent excessive sweating at an advanced age.