Preacher Curl Machine

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The biceps brachii's two heads, the brachialis under the biceps muscle, and the forearm's brachioradialis are all targeted by machine preacher curls. This exercise also enhances wrist strength and overall grip. For more info on this workout, visit ShapeFit or check out related videos on YouTube. http://www.shapefit.com/exercise-guides/biceps-exercises-machine-preacher-curls.htmlhttps://www.youtube.com/channel/UCzFRwBLs5z_HmyOp_jiPKNg The machine preacher curl focuses on the biceps brachii's two heads, the brachialis beneath the biceps muscle, and the forearm's brachioradialis. This exercise also increases wrist strength and grip power. For additional information or tutorials, visit ShapeFit or check out related videos on YouTube. http://www.shapefit.com/exercise-guides/biceps-exercises-machine-preacher-curls.htmlhttps://www.youtube.com/channel/UCzFRwBLs5z_HmyOp_jiPKNg Machine preacher curls primarily work the biceps brachii's two heads, the brachialis beneath the biceps muscle, and the forearm's brachioradialis. These exercises also improve wrist strength and grip control. For more details or instructional videos, visit ShapeFit or check out our YouTube channel. http://www.shapefit.com/exercise-guides/biceps-exercises-machine-preacher-curls.htmlhttps://www.youtube.com/channel/UCzFRwBLs5z_HmyOp_jiPKNg This bicep exercise targets the biceps brachii's two heads, the brachialis beneath the muscle, and the forearm's brachioradialis. It also enhances grip strength and wrist stability. For more tips or demonstrations, visit ShapeFit or our YouTube channel. http://www.shapefit.com/exercise-guides/biceps-exercises-machine-preacher-curls.htmlhttps://www.youtube.com/channel/UCzFRwBLs5z_HmyOp_jiPKNg Machine preacher curls focus on the biceps brachii's two heads, the brachialis muscle beneath the biceps, and the forearm's brachioradialis. This exercise also improves wrist strength and grip. For further information or instructional videos, visit ShapeFit or our YouTube channel. http://www.shapefit.com/exercise-guides/biceps-exercises-machine-preacher-curls.htmlhttps://www.youtube.com/channel/UCzFRwBLs5z_HmyOp_jiPKNg The machine preacher curl targets the biceps brachii's two heads, the brachialis beneath the muscle, and the forearm's brachioradialis. It also strengthens wrist muscles and grip power. For more tips or workout demonstrations, visit ShapeFit or our YouTube channel. http://www.shapefit.com/exercise-guides/biceps-exercises-machine-preacher-curls.htmlhttps://www.youtube.com/channel/UCzFRwBLs5z_HmyOp_jiPKNg