My Customized Wolverine Claws

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A 5-Week Plan to Increase Strength The aim is to see if our strength training regimen increases in muscle size over five weeks. Week One: For Monday and Thursday: Warm-up with twenty minutes on the treadmill at 2.0% incline and moderate speed, then move directly into the leg exercises without a rest. For Tuesday, Friday and Sunday warm up for fifteen minutes before any weightlifting routine or any activity at all. Now onto leg days (Monday & Thursday): **Calf raises** Start by lifting weights with the dumbbells on each side of your thighs just above the calf. Begin standing then push to tip toes. Leg press This will give your thighs a work out without using the actual squat, so no squats here but use the leg press machine instead. Tuesday (Day Three): On day three, take a full day of rest from lifting anything. For this and all days ahead: * Warm up for 20 minutes Do weightlifting Stretch afterwards Get lots done!