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Many people suffer from a condition known as bruxism, where they involuntarily grind their teeth during the night. This habit often goes unnoticed until it starts to cause problems, such as jaw pain or headaches. To prevent damage to the teeth and surrounding tissues, it's essential for those who grind their teeth to seek professional help from a dentist or oral surgeon. They can provide guidance on how to manage this condition and recommend appropriate treatments, which may include wearing a mouthguard at night to protect the teeth.