Man lifting weights (snatch) V2 - Man lifting bar V2

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The snatch is a dynamic movement that demands precise timing and coordination between the lifter's muscles. To display proper form, focus on maintaining a straight posture from head to heels, engaging your core and keeping your back naturally arched. Your feet should be shoulder-width apart, with your weight evenly distributed between both feet. As you bend down to grasp the bar, keep your knees in line with your toes and avoid letting them extend past your toes. Hinge forward at the hips, allowing your arms to fully extend and your hands to grip the bar firmly. Ensure your wrists are not cocked or bent, keeping them neutral as you lift. Drive through your heels, extending your hips and legs simultaneously, while keeping your back straight and core engaged. As the bar passes knee level, shrug your shoulders and bring the bar up to chest height. Avoid letting the bar dip below hip level or twisting it in any direction. Keep your eyes focused forward and your head neutral, with your ears in line with your shoulders. The entire movement should be executed quickly and smoothly, with minimal delay between each phase.