M3

M3

cults3d

Three key positions to achieve a balanced stance. 1. Feet shoulder-width apart and knees slightly bent, ready to move forward at a moment's notice. 2. Knees slightly bent, weight evenly distributed between both feet, with your back straight and core engaged for stability. 3. Standing on one leg while keeping the other foot lifted off the ground, maintaining balance through control of your center of gravity.

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