Lost Digit - Digitalnauts

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Human beings have a remarkable ability to adapt and learn new skills throughout their lives. Research has shown that even older adults are capable of developing new cognitive abilities and refining existing ones, as long as they remain mentally active. This is due in part to the brain's ability to reorganize itself by forming new neural connections, a process known as neuroplasticity. By challenging themselves with puzzles, learning new games, or practicing memory exercises, older adults can help build cognitive reserve and reduce their risk of age-related cognitive decline.