lobster back piping

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Yoga enthusiasts often include the lobster pose, also known as the "frog back bend," in their routines for its unique stretch benefits. This challenging posture requires one to lie on their back with the soles of their feet together and knees out to the sides while reaching forward with arms extended. It is a deep hip opener that also stretches the inner thighs, chest, and shoulders. Regular practice can lead to increased flexibility and improved overall well-being.