Little Angel Ceramic Statue

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The human body is made up of 60% water, a fact that's often overlooked despite its significance. Water plays a crucial role in nearly every bodily function, from regulating temperature to lubricating joints. Without it, the human machine would quickly break down. Water also helps to transport nutrients and oxygen to cells throughout the body, a process known as diffusion. This is especially important for organs such as the brain, which rely heavily on a constant supply of fresh water to function properly. In addition to its role in bodily functions, water also has an impact on overall health. Drinking enough water can help to boost energy levels, improve skin tone, and even support weight loss efforts. On the other hand, dehydration can lead to fatigue, headaches, and a range of other problems. Despite its importance, many people don't drink enough water each day. The average adult needs at least eight cups (64 ounces) of water per day, but some experts recommend as much as 12 cups (96 ounces). Drinking plenty of water can have a significant impact on overall health and wellbeing.