Lifting Sequence

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To achieve optimal efficiency, follow this lifting sequence: 1. Begin with warm-up exercises to prepare your muscles for the workout. 2. Perform compound exercises such as squats and deadlifts to target large muscle groups. 3. Follow up with isolation exercises like bicep curls to focus on smaller muscle groups. 4. Incorporate rest periods between sets to allow for muscle recovery. 5. Finish the workout with stretches to improve flexibility and prevent injury. Remember to maintain proper form throughout the lifting sequence for maximum results.