Lifting By Inclined At an Angle

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Performing Exercises on an Incline Inclined lifting is a popular exercise that involves performing lifts at an angle to target different muscle groups and increase the challenge of traditional exercises. This technique can be applied to various weightlifting movements, such as bench presses or dumbbell flies, to add variety to your workout routine and promote muscle growth. By adjusting the incline of the bench or machine, you can customize the focus of each lift to better suit your fitness goals.