Lifting By Inclined At an Angle

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Performing Exercises on an Incline In this workout technique, you lift weights while adjusting the bench to create an inclined angle. This targets different muscle groups and can help build upper body strength. To do this exercise, set the bench to your desired incline level, lie back with your feet firmly planted on the ground, and perform the lifting motion as usual. Remember to maintain proper form throughout the workout for best results.