Lateral Low Row

grabcad

Lateral Low Squat The lateral low row is a variation of the traditional row exercise that targets the back and arms from a different angle. It's an effective way to strengthen your latissimus dorsi muscles, specifically those in the upper back. To perform this exercise: 1. Stand with your feet shoulder-width apart. 2. Bend your knees slightly and lean forward at the hips, keeping your back straight. 3. Hold dumbbells or a barbell with your palms facing towards you. 4. Keeping your elbows close to your body, lift the weight up to the sides of your chest. 5. Lower the weight down to the starting position, repeating the movement for 8-12 reps. The lateral low row is an isolation exercise that targets specific muscle groups in the back and arms. It's particularly useful for individuals who have trouble performing traditional rows due to injury or limited mobility.