Kill the A.N.T.s
thingiverse
"Kill the A.N.T.s" desktop reminder. Dr. Daniel Amen, a renowned physician and psychiatrist, shares with his patients a powerful expression: "Kill the A.N.T.s." ##### ANT Therapy A.N.T.s stands for "Automatic Negative Thoughts." My key takeaways: * Your brain becomes overrun with these damaging thoughts. * All your thoughts impact both your body and mind, making them extremely important. * Focusing on bad things worsens your mood. * Concentrating on good things improves your outlook. * Your automatic thoughts are not always trustworthy - don't accept them without questioning! * Ask yourself: "Is this true?" * And: "Will dwelling on this thought make anything better?" If not, eliminate the ANTs!
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