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Workouts Spinning the given text, it is mentioned that exercising is important to maintain physical fitness and overall health. Various workouts are available, including aerobics, yoga, weightlifting, and running, among others. These exercises can be performed individually or in groups, depending on personal preferences. It's essential to choose a workout routine that fits the individual's lifestyle and goals. Consulting with a fitness expert can help determine which workouts are best suited for an individual's needs.