Hameau du château - T4 Type R+1 [Vue R+1]

sketchfab

I'm feeling really anxious about this, to be honest. I've been having some trouble sleeping lately and I just can't seem to shake off this feeling of unease. I know it's irrational, but I keep thinking about all the things that could go wrong. What if I trip on my way to work? What if I spill coffee all over my shirt? It's just so exhausting trying to be prepared for every possibility. I've tried talking to friends and family about it, but they just tell me to calm down and not worry so much. They don't get it, though. They're not the ones who have to live with this constant sense of dread. I feel like I'm stuck in some kind of never-ending nightmare and I just can't wake up. I know I need to find a way to manage my anxiety, but I don't know where to start. I've tried meditation, deep breathing exercises, and even therapy, but nothing seems to work for long. It's like my brain is constantly on high alert, waiting for the other shoe to drop. I'm starting to feel like I'm losing myself in all of this. I used to be a confident, outgoing person, but now I just feel like a shadow of my former self. I'm tired of being held back by my anxiety and I want to find a way to overcome it once and for all.