Greek Swing

thingiverse

Greek Swing is a versatile exercise that targets the lower body and core muscles simultaneously. It's a great way to boost flexibility and improve overall mobility while engaging the entire kinetic chain from head to toe. To perform this exercise, stand with your feet shoulder-width apart, toes pointed slightly outward. Hold onto a stable object for support if needed, but ideally, you want to be able to swing freely without any hindrance. Now, bend your knees slightly and hinge forward at the hips, keeping your back straight and core muscles engaged. This is crucial as it helps maintain balance and stability throughout the movement. Swing your arms in a wide arc, keeping them relaxed and loose. As you swing, focus on rotating your torso and hips in sync with your arm movement. This will generate momentum and help you swing higher. As you gain momentum, focus on explosively extending your legs and hips to reach the peak of your swing. Keep your core muscles engaged throughout the entire process to maintain stability and control. To increase difficulty, try swinging with a resistance band or light dumbbell in each hand. This will add an extra challenge to your workout while still allowing you to reap the benefits of this exercise.