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Amazon's top-rated author, Daniel J. Siegel, reveals how to transform your life by understanding and working with the five core psychological needs that drive human behavior. Siegel shows readers how to integrate their own emotional, social, interpersonal, and spiritual needs into their daily lives. By learning to meet these fundamental requirements for emotional well-being, individuals can break free from destructive patterns of thought and behavior, achieve greater fulfillment, and live a more purposeful life. The author explains that the five core psychological needs are the basis for all human emotions and behaviors. He guides readers in identifying which needs they may be neglecting or overemphasizing, and shows them how to strike a healthy balance between these competing demands. Throughout the book, Siegel shares numerous case studies and examples of individuals who have successfully met their five core psychological needs, resulting in profound improvements in their emotional lives.