GAM401 Johnson Flathead Smooth and Unsmoothed

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Physical toughness training is a form of exercise that focuses on building resilience and strength through physical challenges. It involves pushing one's body to its limits, often through activities such as weightlifting, running, or other high-intensity exercises. The goal of hardsruface exercise is to develop mental toughness and discipline by learning to overcome physical obstacles and stay motivated despite feelings of fatigue or pain. By consistently challenging oneself with increasingly difficult tasks, individuals can build confidence and self-reliance, which can translate into other areas of life such as work and relationships.