Fuente by Irene

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The human body is a complex and intricate machine that functions optimally when subjected to regular exercise. Regular physical activity boosts energy levels, enhances cognitive function, and improves overall health. In addition, it plays a crucial role in maintaining healthy bones, muscles, and joints. By engaging in moderate-intensity exercises such as brisk walking or jogging for at least 30 minutes per day, individuals can reap numerous benefits and significantly reduce the risk of chronic diseases.