Franklin

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The human brain is a complex and dynamic system that continues to evolve throughout life. In fact, studies have shown that the adult brain can adapt and reorganize itself in response to new experiences, a process known as neuroplasticity. This ability to change and grow is crucial for learning and memory, allowing us to refine our skills and develop new ones. Moreover, research has demonstrated that exercise, meditation, and cognitive training can all stimulate the growth of new neurons and improve overall brain function.