FP158 A

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The human body is a complex and dynamic system that requires regular maintenance to function at its best. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary fuel for optimal health. Regular exercise, such as walking or running, helps to maintain strong bones and muscles, while also improving cardiovascular health. Adequate sleep is essential for physical recovery and mental rejuvenation. Drinking plenty of water throughout the day keeps skin looking healthy and hydrated.