Fitness Dice

thingiverse

Hi y'all, it's 3D Print Geek here. I'm excited to introduce my take on the Fitness Dice. I've also got a D20 version available for download: https://www.thingiverse.com/thing:3431742. Fitness Dice Rules: I'm thrilled you joined the Fit Dice family! The Fit Dice is a customizable workout dice game perfect for group workouts or solo sessions. It's an excellent starting point to get in shape or stay active. First, one person rolls the five dice. The dice consist of 1 meditative dice, a low-intensity workout dice, a high-intensity workout dice, a time dice, and a reps dice. Next, you customize your workout accordingly. You can mix-and-match a cardio dice with a time dice and a low-intensity dice with a reps dice. For example, the dices show up as a run (cardio dice), a sit-up (low-intensity dice), 15 seconds (time dice), and 10 (reps dice), along with deep breathing (meditative dice). Run in place for 15 seconds, do 10 sit-ups, and take some time to breathe deeply. Next, the person who rolled the dice leads the group in the workout. Get creative! Maybe run while singing a song, do jumping jacks, or jog and pair up with a partner for slide hands. Or do a sit-up with a twist. Make it fun! You can also customize workouts using gym equipment like medicine balls, boxes, or dumbbells. The possibilities are endless. The second person rolls the dice and repeats steps one to three. Then, the third person does the same, and so on. You can also wear a fitness tracker. Whoever burns the most calories or gets the highest heart rate wins. Decide what benchmark you want to use for winning. Thanks again for joining the Fit Dice family! Together, we can make the world a healthier place! Feel free to leave any comments; I'd love to hear from you.