Fascia Roll

cults3d

You can add some foam to the roll if you want a softer texture, just glue it on and you're good to go. Alternatively, print the roll using TPU or similar materials for added durability. Secure the roll in place with 2 M3 screws; overtightening is not necessary. Adding a washer will help the roll move smoothly, but be aware that if it starts squeaking, applying some oil to the grip holes should quiet it down. Fascial rolling exercises are beneficial regardless of your fitness level. Using fascia training tools can help alleviate pain in muscles and soft tissues by releasing tension and promoting flexibility. There are two versions of grips with different roll patterns; feel free to print one or both, whichever suits your preference.