Exercise pole cradle

thingiverse

I created a makeshift back stretcher using a pole cradle, a budget-friendly solution that's worth improving upon. To upgrade this design, I'll be replacing the existing components with 35mm iron tubing to increase its weight-bearing capacity. The cost of iron tube is approximately 4 Euros per meter, which means no additional weight container will be required. By attaching the cradle to a 60x60 cm plate and using a standard broom shaft (24mm in diameter, rounded at the end), you'll have a simple yet effective back stretcher. To make this setup even more efficient, I'm also designing an attachment cartridge that can serve as a weight component, initially filled with sand. This will help provide additional resistance for those who need it. Update: The latest version of the pole cradle (v8) features enhanced reinforcement and modified smaller holes to improve overall performance. For reference, you can check out the original Finnish product at https://www.venyy.com/kauppa