Exercise 19 - 25

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**Beginner Exercise 19-25: Get Moving!** Okay, beginners! It's time to put your new skills to the test! Complete exercises 19 through 25 to get ready for more advanced workouts. **Exercise 19: The Basic Step** 1. Stand with your feet shoulder-width apart. 2. Take a small step forward with one foot. 3. Bring your other foot to meet it, keeping your knees straight. 4. Repeat on the other side. **Exercise 20: Marching in Place** 1. Stand with your feet together. 2. March in place, lifting your knees high. 3. Keep your posture straight and your core engaged. 4. Go for 30 seconds. **Exercise 21: Leg Swings** 1. Stand with your feet hip-width apart. 2. Lift one leg off the ground and swing it forward and backward. 3. Switch legs and repeat on the other side. 4. Keep your movements smooth and controlled. **Exercise 22: Calf Raises** 1. Stand on the edge of a step or curb. 2. Raise up onto your tiptoes, then lower back down. 3. Repeat for 30 seconds. 4. Switch legs and repeat. **Exercise 23: Side Leg Lifts** 1. Stand with your feet together. 2. Lift one leg out to the side, keeping it straight. 3. Lower it back down and repeat on the other side. 4. Keep your movements smooth and controlled. **Exercise 24: Wall Sit** 1. Stand with your back against a wall. 2. Slowly slide your back down the wall until your thighs are parallel to the ground. 3. Hold for 30 seconds. 4. Stand up and repeat. **Exercise 25: Seated Leg Stretch** 1. Sit on the floor with your legs straight out in front of you. 2. Lean forward, reaching for your toes. 3. Hold for 30 seconds. 4. Switch legs and repeat.