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ER-Equipment IPF approved benchpress

ER-Equipment IPF approved benchpress

grabcad

A well-executed bench press is a staple of any respectable weightlifter's regimen. It requires a combination of strength, technique, and dedication to execute properly. The ability to lift a significant amount of weight from a lying position, extending the arms fully above the head, is a true test of upper body power. When done correctly, it can be an effective way to build muscle and increase overall fitness.

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