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Here are some tips to improve your posture: Stand up straight and keep your shoulders back. Place your weight evenly on both feet. Engage your core muscles by pulling your belly button towards your spine. Keep your knees slightly bent and your weight centered over your feet. Avoid slouching or leaning forward, which can put strain on your lower back. Take regular breaks to stand up and stretch, especially if you have a job that involves sitting for long periods of time.