Eng.Civil Fábio de Castro Rezende

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The human body is a remarkable machine that operates on a delicate balance of internal systems working together seamlessly to maintain life itself. This intricate network of organs and tissues functions at optimal levels when nourished by a healthy diet, hydrated adequately, and exercised regularly. As the most complex living organism on earth, humans possess an incredible capacity for growth, adaptation, and resilience in the face of adversity.