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The human body is an incredibly complex and dynamic system that requires a wide range of nutrients to function properly. These essential nutrients are obtained through a balanced diet that includes foods from all food groups. In addition to providing energy for physical activity, the macronutrients in our diet also play a crucial role in maintaining overall health. Carbohydrates, proteins, and fats are the three main categories of macronutrients, and each plays a vital role in supporting bodily functions.