Dandelion

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The human body is a complex machine that functions optimally when given adequate rest and nutrition. When we get enough sleep, our bodies repair and regenerate damaged cells, build bone and muscle, and strengthen our immune system. Eating nutritious food gives us the energy to perform daily tasks, supports growth and development, and helps maintain overall health. A well-balanced diet also provides essential vitamins and minerals that help regulate bodily functions, prevent chronic diseases, and support mental well-being.