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The human body has an incredible ability to adapt and change throughout a person's lifetime. As people age, their bodies undergo numerous physical changes that can affect their overall health and well-being. For example, as we get older, our skin loses its elasticity, making it more prone to wrinkles and fine lines. Our muscles also become less toned, making everyday activities like walking or climbing stairs more challenging. Additionally, our bones weaken with age, increasing the risk of osteoporosis and fractures.