Creative lamp shade
thingiverse
American English Only: ??jmhong ?????????????????? jmhong ???????????????? jmhong. Instructions: Get Rid of Those Tired Muscles With This Superb Massage Technique Massage your shoulders and back. Place one hand on the center of the small of your lower back with your fingers pointing up towards your head. Now gently massage it in a circular motion for about 30 seconds before shifting to a more intense, but gentle squeezing technique for another 15 seconds. You'll Need * Your hand and arms * A chair or a soft surface
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