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The human body is a complex machine that needs to be fueled regularly to function properly. Eating a balanced diet that includes plenty of fruits and vegetables can help keep your energy levels up throughout the day. In addition, regular exercise can also contribute to overall health by strengthening muscles and improving cardiovascular circulation. Staying hydrated by drinking enough water is equally important for maintaining optimal bodily functions. Getting adequate sleep each night helps with physical recovery and memory consolidation, making it an essential component of a healthy lifestyle.