CODO CON BRIDA

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Simple practices In this context, "practicas sencillas" translates to "simple practices." The term is often used in the realm of self-improvement or personal development, where performing straightforward activities regularly can lead to significant improvements. These easy exercises might involve meditation, journaling, or gratitude practices that can be done daily and don't require much time or effort. By consistently engaging in these simple practices, individuals can experience positive changes in their mental and emotional well-being.